Martial Arts for Adults in Frisco TX

Our martial arts program for students 16 years old and older

Martial arts training for adults in Frisco, TX

Improve flexibility, coordination, strength, endurance, focus and more with Tiger Rock Martial Arts! The proven rewards of martial arts range from reducing stress to maintaining a physical edge to increasing mental keenness. Take advantage of our flexible schedule that offers classes to fit your busy lifestyle — evening and weekend classes ensure you can train and achieve your goals! The Adults program is open to everyone 16 and older.

THE TIGER-ROCK ADULTS PROGRAM IS THE RIGHT FIT AT ANY AGE

Taekwondo Training

Tiger-Rock’s world-class traditional taekwondo training combines the ancient Korean martial art with modern day advances. Students will receive an all around training experience that will improve skills and physical fitness.

Strength and Conditioning Training

Physical fitness is a major part of Tiger-Rock Martial Arts. Our Adults program includes Strength and Conditioning training that promises a challenging, intense, yet very rewarding experience.

Tiger-Rock Elite Counter-Aggression Training

Elite Counter Aggression Training enhances your martial arts instruction by providing key lessons in self-defense, helping you become better prepared for whatever life throws your way.

Your journey begins with the first step: choosing Tiger-Rock

Start at Tiger-Rock Martial Arts today by enrolling in our Introductory Course. This special beginners’ course includes:

  • Three official martial arts lessons
  • A complimentary official training uniform
  • Official performance evaluation