April 18, 2019

7 Awesome Benefits of Training in Martial Arts as an Adult

7 Awesome Benefits of Training in Martial Arts as an Adult Increased Mobility Mobility and agility are things that martial arts depends on. If you are looking to improve your ability to get across the ground and build up your body’s response to pressure, practicing martial arts is a sure-fire way to do so. Gaining Strength […]

March 6, 2019

The Right Diet for Your Body

The Right Diet for Your Body Tiger-Rock Martial Arts wants to help you on your personal journey to live a healthier life. You want the right diet for your body to compliment your martial arts classes. This month we are going to focus on what the best foods for your body are while you are training […]

March 6, 2019

Your Environment is Everything

Your Environment is Everything In martial arts, your environment is everything when you want to let go of the stress in your life. This month we are going to focus on how a great environment can have a positive impact on your life. Tiger-Rock Martial Arts classes are set up in a unique way. The classes […]

March 6, 2019

What Do The Belts Mean?

What Do The Belts Mean? Tiger Rock Karate has a signature 15-step belt system. Students start out as a white belt and work their way through each belt color. Each step in this 15-step program means advancing to the next level for the student. This month we are going to take an in-depth look What […]

March 6, 2019

Fight Kid Bullying

Fight Kid Bullying Your child can be a part of our Tiger Rock Martial Arts classes and learn anti-bullying exercises. It is crucial that we fight kid bullying in today’s society. So many kids endure bullying. Because of this, our academy has designed classes for all ages. Students will learn the importance of how to simmer down […]

February 27, 2019

Marshmallows and Martial Arts

Forty years ago, at a nursery school at Stanford University, psychology professor Walter Mischel ran an experiment. Learn what this experiment about marshmallows taught Mischel and why what he learned can apply to martial arts.

February 27, 2019

3 Tips to Improve Your Child’s Listening

Do you ever feel like your child just doesn’t listen?  It’s something that we hear all of the time. Children are present focused, and once they are involved with watching TV, readying a book, on their device or playing with friends they tend to tune everything else out. Here are 3 quick tips to help ensure that your child listens and better understands you.

February 12, 2019

5 Tips to Stop the Complaining

Is your child present focused? Does your child complain about going somewhere only to have fun once you get them there? Once they are at a fun activity (birthday party, friend’s house, martial arts), does your child resist leaving? Sometimes, parents tell me that their child is difficult to get to class, but love it […]