Blog

7 Awesome Benefits of Training in Martial Arts as an Adult Increased Mobility Mobility and agility are things that martial arts depends on. If you are looking to improve your ability to get across the ground and build up your body’s response to pressure, practicing martial arts is a sure-fire way to do so. Gaining Strength […]

Are you interested in taking martial arts classes but don’t know which one is best for you? We offer a multitude of classes and programs to fit your desires. One of the more difficult issues in trying to find martial arts programs for you or your children. How many different classes are available? Is there […]

Do you ever have struggles finding an instructor who continues to challenge you? Sometimes throughout the course, the pace can drop. Other times, it may be so intense that it ends up spiraling out of your control. At Tiger-Rock Martial Arts we’ve made sure to keep the pace at your level. The amount of training […]

Do you feel like you could take your martial arts skills to the next level? Many who have trained and dedicated so much time to their fighting style feel ready to take on other fighters. This is a natural instinct, and we want to encourage you to keep working and challenging yourself. That’s why we […]

Are you a busy person with a hectic schedule? There could be any number of things that you need to do in the day. They require your time, and sometimes you can’t decide when that is. A lot of the time, martial arts programs don’t offer a degree of programs that can fit your schedule. […]

The Right Diet for Your Body Tiger-Rock Martial Arts wants to help you on your personal journey to live a healthier life. You want the right diet for your body to compliment your martial arts classes. This month we are going to focus on what the best foods for your body are while you are training […]

Your Environment is Everything In martial arts, your environment is everything when you want to let go of the stress in your life. This month we are going to focus on how a great environment can have a positive impact on your life. Tiger-Rock Martial Arts classes are set up in a unique way. The classes […]

What Do The Belts Mean? Tiger Rock Karate has a signature 15-step belt system. Students start out as a white belt and work their way through each belt color. Each step in this 15-step program means advancing to the next level for the student. This month we are going to take an in-depth look What […]

Fight Kid Bullying Your child can be a part of our Tiger Rock Martial Arts classes and learn anti-bullying exercises. It is crucial that we fight kid bullying in today’s society. So many kids endure bullying. Because of this, our academy has designed classes for all ages. Students will learn the importance of how to simmer down […]